Coach’s Journal

All about Coaching Jeng Macalagay All about Coaching Jeng Macalagay

What is Coaching?

I observed that when I talk about Coaching, many people still assume it also means Mentoring. Let's add Consulting and Therapy to the mix! What I learned from my Coach Mentors is that the main difference is in the approach.

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Self-care, Wellness, Self-love Jeng Macalagay Self-care, Wellness, Self-love Jeng Macalagay

Overcoming Overwhelm

It's been a tough past few weeks for me. After years of mindfulness practice and being a minimalist, I thought I'm better prepared for this pandemic. News of friends and their loved ones falling ill or worse, passing on, finally wore me down.

If you're going through something similar, know that you are not alone. I hope my journal entry this week helps you.

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